Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else.

Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix.

Grab a free 7-day trial of one of my workout plans here: https://www.benbarkerfitness.com