35 min listen
136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
ratings:
Length:
35 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it.
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➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day
➡️ SAVE 40% OFF THRIVE MARKET
http://thrv.me/HZMzVa
FOLLOW US ON SOCIAL:
➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique
➡️ YouTube: That Fitness Couple
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
2: New Improved Way to Lose Fat by That Fitness Couple