At some point in early-adulthood we recognize that if something about our nutrition, exercise, or both, doesn’t change we’re going to find ourselves feeling and looking unhealthy. So we begin what feels like a never-ending search for “the thing” that’s going to solve all the problems; the fat loss problem, cravings problem, hunger problem, energy problem, etc., etc. Today’s episode covers this deep topic and the mindset in your search for “the one thing”.

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