34 min listen
94: SHOULD YOU TRACK YOUR NUTRITION?
ratings:
Length:
15 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
First, it was diet journals, then counting Weight Watchers points, and then came MyFitnessPal. Tracking has been at the heart of fat loss since the first person decided they needed to drop a few pounds. But do you need to track? When should you track? These are the questions answered in today's episode.
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READY TO TAKE OUR 6-WEEK CHALLENGE?
?Sign up here and get $100 OFF
https://official.purephysique.com/online-6-week-challenge-4809
*************************
➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique
➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
FOLLOW US ON SOCIAL:
➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique
➡️ YouTube: PURE PHYSIQUE
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
7: The Top 3 Ways To Achieve Hormonal Health And Fat Loss by That Fitness Couple