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    146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE

    146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE

    FromThat Fitness Couple

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    146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE

    FromThat Fitness Couple

    ratings:
    Length:
    55 minutes
    Released:
    Apr 26, 2024
    Format:
    Podcast episode

    Description

    Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health.


    Connect with Lille

    ?Website: https://meakimlillie.wixsite.com/lilliekane
    ? IG: @lillie_kane_
    ? FB: Lillie Kane YouTube
    ? TikTok: @lillie_kane_
    ?️ YouTube: Lillie Kane

    How To Connect With  ‘THAT FITNESS COUPLE’

    ? Get Our App and FREE 5-Day Challenge
    ? IG:@thatfitnesscouplepodcast  
    ?️ YouTube: That Fitness Couple
    ?FB Group: That Fitness Couple Group
    ?Website:  https://purephysique.com/
    Released:
    Apr 26, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.