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    132: 8 RULES OF RESISTANCE TRAINING

    132: 8 RULES OF RESISTANCE TRAINING

    FromThat Fitness Couple

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    132: 8 RULES OF RESISTANCE TRAINING

    FromThat Fitness Couple

    ratings:
    Length:
    27 minutes
    Released:
    Feb 14, 2024
    Format:
    Podcast episode

    Description

    There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training.

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    ➡️ YouTube: PURE PHYSIQUE
    Released:
    Feb 14, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.