For the purpose of having sustained energy and endurance one of the best things you can do for your body is to help it become fat adapted.  Through changes in your nutrition, you can go from being dependent on sugar and other carbohydrates to give you energy, to using your body’s stored fat to give you the steady supply you need. But the question a lot of people have as they embark on this journey is, how do I know when I’ve arrived?  Mike and Corrie-Beth give some practical examples and milestones to gauge your progress. 

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