35 min listen
8: Time Restricted Eating and Food Selection
ratings:
Length:
22 minutes
Released:
Nov 11, 2022
Format:
Podcast episode
Description
In this part two of ‘The Top 3 Ways to Achieve Hormonal Health & Fat Loss’, Mike explains the hormonal benefits of time-restricted eating (aka, intermittent fasting) and the importance of food selection in accelerating and maintaining those benefits.
If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it meant. You will by the time you’re finished listening. And you’ll know the actions you can take to combat it.
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ FB: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it meant. You will by the time you’re finished listening. And you’ll know the actions you can take to combat it.
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ FB: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
Released:
Nov 11, 2022
Format:
Podcast episode
Titles in the series (100)
2: New Improved Way to Lose Fat by That Fitness Couple