The second of Corrie-Beth and Mike’s ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ will help you discover how to go about assessing the health of your gut. AKA a “Gut Check”. Corrie-Beth lays out four (4) self-rating scales to help you uncover what’s going on and provides three (3) simple ways to take action today.

If you’ve ever felt overwhelmed about taking the steps to assess and care for your insides, this episode helps break down what’s going on and how to address it. Corrie-Beth’s encouragement to “Bring the data, not the drama.” is a helpful take on each individual situation. You’ll be able to immediately start collecting your own data so you can feel better, from the inside out!

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