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    21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS

    21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS

    FromThat Fitness Couple

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    21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSS

    FromThat Fitness Couple

    ratings:
    Length:
    7 minutes
    Released:
    Dec 27, 2022
    Format:
    Podcast episode

    Description

    Fat loss is the most commonly cited reason for why people do cardio. And yet, for all the miles and hours people will log over the year they still struggle to lose weight and keep it off. In this episode Mike explains why cardio is not the answer if your goal is to lose fat. 

    ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day

    ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com 

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    ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Dec 27, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.