How do you meet all of your fitness needs when life demands more of your time than the gym? In this conversation with Dr. James Fisher of Solent University, Mike and Corrie-Beth cover all the details of an effective training program. Everything from time in the gym, to workout design, to exercise variety, training to failure (or not), and training differences between men and women. 

Connect with Dr. Fisher

IG: @jpfisheruk
Email: james.fisher@solent.ac.uk 

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