Dr. Doug McGuff is a rare individual in the fitness space for the same reason he’s a rare individual in the medical space. For over 30 years he’s been both Emergency Physician and a Personal Trainer and owner of Ultimate Exercise in Seneca, SC. Dr. McGuff sits in the unique position of seeing first hand the consequences of people living inactive and unhealthy lives. While simultaneously helping people prevent these health crisis from happening in the first place. 

In this episode, Mike and Corrie-Beth discuss how long you need to exercise, resistance training for aerobic fitness, cardiovascular health, myokines, and more!

To connect with Dr. McGuff visit http://www.drmcguff.com/

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