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    6: More Cardio Than Cardio

    6: More Cardio Than Cardio

    FromThat Fitness Couple

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    6: More Cardio Than Cardio

    FromThat Fitness Couple

    ratings:
    Length:
    7 minutes
    Released:
    Nov 4, 2022
    Format:
    Podcast episode

    Description

    Conventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true?  In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs. 

    ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com 

    ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day

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    ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ FB: Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Nov 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.