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    13: 4 Tips to Thrive During the Holidays

    13: 4 Tips to Thrive During the Holidays

    FromThat Fitness Couple

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    13: 4 Tips to Thrive During the Holidays

    FromThat Fitness Couple

    ratings:
    Length:
    29 minutes
    Released:
    Nov 29, 2022
    Format:
    Podcast episode

    Description

    The biggest challenge during the holiday season is not necessarily the Holi-DAYS themselves but all the days leading up to and between them. In this episode, Corrie-Beth and Mike share two practical tips for eating and two mindset shifts to help navigate the most nutritionally challenging time of year.

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    Released:
    Nov 29, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.