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    12: Calories You Eat and The Calories You Keep

    12: Calories You Eat and The Calories You Keep

    FromThat Fitness Couple

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    12: Calories You Eat and The Calories You Keep

    FromThat Fitness Couple

    ratings:
    Length:
    10 minutes
    Released:
    Nov 25, 2022
    Format:
    Podcast episode

    Description

    Are all calories created equal?  Technically, yes. A gram of carbohydrate, whether from table sugar, a grain, or fruit is four calories. However, of the calories we consume the amount our body absorbs is highly dependent on the source. Mike explains the role of food selection in calorie storage and fat loss.

    ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com 

    ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day

    ➡️ TAKE THE HAPPY QUIZ: http://ltl.is/rtdnypb

    FOLLOW US ON SOCIAL: 

    ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ FB: Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Nov 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.