Brad Schoenfeld is one of the top 100 most influential people in health and fitness.  In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more. 

Connect with Brad…
Instagram: @bradschoenfeldphd
Twitter: @BradSchoenfeld
Website: http://lookgreatnaked.com/

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