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    1: Weight Loss Expectations

    1: Weight Loss Expectations

    FromThat Fitness Couple

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    1: Weight Loss Expectations

    FromThat Fitness Couple

    ratings:
    Length:
    29 minutes
    Released:
    Oct 20, 2022
    Format:
    Podcast episode

    Description

    The scale is 100% the biggest deterrent (especially for women) when it comes to a person's fat loss journey. Not seeing the numbers move feels incredibly defeating. That’s why this conversation about weight loss expectations is so important. 

    In this episode, Mike and Corrie-Beth discuss; expectations versus reality, why our weight changes to so quickly, and how to know if you’re weight loss is actually “on-track” or “off track”

    ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com 

    ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day

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    ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE
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    Released:
    Oct 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.