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    5 Biggest Mistakes while trying to lose weight with PCOS!

    5 Biggest Mistakes while trying to lose weight with PCOS!

    FromThe PCOS Podcast by A Cyster & Her Mister

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    5 Biggest Mistakes while trying to lose weight with PCOS!

    FromThe PCOS Podcast by A Cyster & Her Mister

    ratings:
    Length:
    41 minutes
    Released:
    Sep 14, 2020
    Format:
    Podcast episode

    Description

    What's the biggest mistake you've made with PCOS weight loss?

    On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS!

    You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress!

    We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss!

    You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for!

    We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now!

    Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

    PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

    Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
    Released:
    Sep 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS! Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally! Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free! www.PCOSweightloss.org