35 min listen
10: Implementing High Effort Resistance Training
10: Implementing High Effort Resistance Training
ratings:
Length:
19 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
In the finale of their ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ Mike and Corrie-Beth talk about why you should make resistance training the centerpiece of your exercise program. They discuss the short-term and long-term benefits and all the ways in which they outweigh cardio. If you’re looking to get more bang for your buck from your exercise and make positive changes to your hormonal health and fat loss in less time then this episode proves the case for resistance training.
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FOLLOW US ON SOCIAL:
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Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
2: New Improved Way to Lose Fat by That Fitness Couple