26 min listen
35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTH
35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTH
ratings:
Length:
25 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
A study of 74 overweight women brought about some surprising results when comparing those who followed a low carb diet with exercise and those who followed a low carb diet without exercise. The question these researchers tried to answer was what effect do low carb diets with or without exercise have on anxiety, weight loss, body composition, hormones, and cardiovascular fitness and health. Mike gives a full breakdown of the study and what you can take away from it for your own physical and mental heatlh.
LINK TO STUDY:: https://www.frontiersin.org/articles/10.3389/fnut.2022.894916/full
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LINK TO STUDY:: https://www.frontiersin.org/articles/10.3389/fnut.2022.894916/full
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (100)
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