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118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY

118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY

FromThat Fitness Couple


118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY

FromThat Fitness Couple

ratings:
Length:
50 minutes
Released:
Dec 20, 2023
Format:
Podcast episode

Description

In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR.  She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB).  Amanda’s work is focused on investigating the effects of lifestyle interventions on health outcomes. She is the chief investigator on several on-going trials that are examining the effectiveness of community and general practice based physical activity and weight management interventions. She works closely with public health organizations and other stakeholders.

To learn more about the studies on Snacktivity™ so far, go to: https://www.lboro.ac.uk/research/climb/ and https://www.lboro.ac.uk/research/climb/prevention-treatment-disease/

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Released:
Dec 20, 2023
Format:
Podcast episode

Titles in the series (100)

The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.