In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure. We dive into:  What are environmental toxins & what are some of the ways they affect us? What is the connection between toxic exposures and weight gain? What are some of the other chronic health issues where toxic exposures play a role? What are some of the key places we're being exposed to these chemicals? How do we reduce our exposure? What else can we do to support our health, especially in light of exposures that are difficult to avoid? Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing chronic health issues, so they can more comprehensively support the clients/patients they serve. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/   New Feature Alert: Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!