Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health.   We will dive into:   •The importance of sleep for your health •Are there genetic components to sleeping?  •The struggles of putting babies to sleep  •How caffeine, technology, and your sleeping partner can affect your sleeping habits •Easy exercises and experiments for better sleep •Creating a calm, non-distracting place to sleep  •The importance of your sleep mindset  •What is the box breathing technique?  •Why children struggle with sleep   Dr. Sarah Mitchell is a chiropractor by training but found her passion studying the biology and behavior behind sleep.  Dr. Sarah is a sought after pediatric sleep consultant in Silicon Valley and the author of the amazon best selling book ‘The Helping Babies Sleep Method.’ After helping hundreds of moms get their babies to sleep, Sarah noticed the trend that while their babies now slept soundly, Moms themselves just weren’t sleeping well.  They would put the time in bed, but wake up still feeling tired. She started sharing her personal strategies of overcoming the fatigue of motherhood. Now she’s helped hundreds of Moms sleep like they did before they had kids and wake up energized. Links:  Website: https://www.helpingbabiessleep.com/ Instagram: @helpingbabiessleep     For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review! Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.