Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural Circadian rhythm, adjusting our lifestyle choices, or leveraging modern solutions, we have the power to transform our sleep and, in turn, our lives.   In today’s episode, I share what my sleep routine looks like throughout the day which helps me fall asleep quickly and get restorative sleep. I also share what I avoid doing to ensure the best sleep possible.   In this episode, I discuss: 01:15 - Morning Routine for Optimal Sleep 04:47 - Evening Routine for Optimal Sleep 06:20 - Tips for Better Sleep 20:27: Tips if You Have Trouble Falling Asleep Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Links to resources: https://www.primalshiftpodcast.com/10-hacks-that-will-change-the-way-you-sleep/ Eight Sleep Review: The Best Bed Cooling System Why You Might Have Trouble Falling Asleep How To Sleep Better And Fall Asleep Quicker Benefits of Blue Light Glasses (Based on Science) Bon Charge Blue Light Blocking Glasses Review Apollo Neuro Review: My Verdict After 150 Hours of Use Why Hard Ketones is the Best Alcohol Alternative