Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.   In this episode, I discuss: 01:53 - The essentials I always carry with me while traveling 10:29 - The types of food I pack for trips 13:48 - The initial steps I take after check-in 15:16 - How to eat healthily at restaurants 22:25 - Tips for maintaining health during air travel 25:21 - Suggestions for adjusting to new time zones 28:15 - Other tips for enjoying your travels   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Links and Resources: HypoAir BiPolar Review: The Best Whole House Air Purifier HypoAir Air Angel Mobile Clearly Filtered Water Bottle Kirk’s Castile Soap LMNT Electrolytes MK Supplements Freeze-Dried Beef Organs Redmond Real Salt Carnivore Bar Carnivore Snax GetHLTH Meal Replacement Bon Charge Blue Light Blocking Glasses Review