Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season.   In this episode, I’ll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances of getting sick without feeling like we’re depriving ourselves. I dive into strategies for healthy eating during the holiday season, ways to transform traditional holiday dishes into healthier alternatives, and the importance of maintaining metabolic health through mindful and intentional choices.   In this episode, I discuss: 02:10 - Navigating the holiday season while maintaining optimal health 06:00 - How to navigate Halloween treats as a family 08:35 - Thanksgiving Eating Habits 13:00 - Christmas 15:18 - New Years Ever 17:12 - Other lifestyle choices that can negatively impact your health during the holiday season 20:28 - Making Healthy Choices and Reducing Risks Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82