14 min listen
25: Why You Should Stop Having New Year’s Resolutions
FromThe Primal Shift
ratings:
Length:
6 minutes
Released:
Dec 27, 2023
Format:
Podcast episode
Description
Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on self-perception and confidence 02:27 - Why it’s important to take immediate action now over waiting for a new year Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Released:
Dec 27, 2023
Format:
Podcast episode
Titles in the series (43)
8 Key Primal Shifts for Ancestral Living: There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understanding how to cover... by The Primal Shift