14 min listen
42: Let Nature Dictate what you Should be Eating
FromThe Primal Shift
ratings:
Length:
22 minutes
Released:
Apr 24, 2024
Format:
Podcast episode
Description
Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms. Join me as we explore how simple changes can lead to significant health benefits. In this episode: 00:00 - Intro 01:55 - The Concept of Hyperlocal and Hyperseasonal Eating 02:19 - Dietary Scenarios in Georgia Across Seasons 03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights 03:58 - What Would You Eat? Exploring Native Species 06:15 - Challenges of a Strict Plant-Based Diet Locally 08:16 - Comparing Native Plants to Common Cultivated Varieties 09:17 - The Health Implications of Seasonal Eating 12:51 - Practical Tips for Implementing a Local Diet 18:03 - The Role of Genetics 18:50 - Environment Role 21:00 - Closing Thoughts Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health. Thank you to this episode’s sponsor, MK Supplements! Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82
Released:
Apr 24, 2024
Format:
Podcast episode
Titles in the series (43)
8 Key Primal Shifts for Ancestral Living: There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understanding how to cover... by The Primal Shift