In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking control of our food supply to ensure access to wholesome, nutritious options. I also discuss the value of protein and micronutrients, our water supply, and the reality of our healthcare system.   In this episode, I discuss: (0:01:30) - The importance of mobility and range of motion (0:02:35) - Taking control of our food supply and simple ways to start growing our own food (0:05:15) - The value of protein and micronutrients (0:10:15) - Water quality and the healthcare industry (0:16:20) - Making informed health decisions and the reality behind our healthcare system   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82