Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they’re shaping the biohacking world. Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more. Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline.  You can enter my giveaway now by going to my Instagram account @biohackingbrittany.   We talk about:  02:00 - The heart of the Timeline Nutrition products 03:00 - How Mitopure works in the body 04:05 - Signs that your mitochondria are functioning properly 05:30 - How autophagy works 06:30 - The benefits of Mitopure when taken daily 08:25 - Muscle function and aging 10:00 - Mitochondrial health for women 13:25 - Daily therapeutic level intake of MItopure  14:40 - Things that damage mitochondria 17:30 - The science behind eating pomegranate 19:10 - How modern-day living and nutrition affect the mitochondria   Resources:  Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY. Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play