We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong.   And welcome to my Biohacking Birthday Giveaway! I’m kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways.   You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 07:10 - What Mitopure is 11:00 - How to support your mitochondria as you get older 15:10 - Who is Mitopure for 18:00 - CoQ10 and the mitochondria 24:00 - Benefits of Mitopure for the average person 26:00 - How to know if your mitochondria is not performing as it should 28:00 - How long should you take Mitopure 33:00 - Mitopure skincare products and why they have it 38:00 - Misleading marketing in most supplements and skincare products   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Timeline Nutritions’s website and use BIOHACKINGBRITTANY to get discounts   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts