If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.   In this episode, I discuss: 01:46 - How I plan my meals 02:39 - Factors that influence my food choices 08:41 - Foods that I consume frequently 19:05 - My go-to supplements Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Links for Supplements: Freeze-dried beef organs: https://shop.michaelkummer.com/ Electrolytes (LMNT): https://michaelkummer.com/go/lmnt Magnesium (Calm): https://amzn.to/3PY61gY Colostrum (Equip Foods): https://michaelkummer.com/go/equipcorecolostrum   What my meals typically look like: Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==