In this eye-opening podcast episode, Dr. Aplin from MyOptimalBody.com joins me to discuss the truth about long-term weight loss and mindfulness. Dr. A shares valuable insights on the pitfalls of quick-fix diets, the impact of processed foods on our bodies, and the importance of mindful eating. Discover why diets like Ozempic may not be the solution, and learn about the role of hormones, gut health, and stress in weight management. Dr. Aplin also sheds light on the significance of hydration, fiber, protein, and digestive enzymes in achieving sustainable weight loss. To learn more about Dr. Aplin and his approach to long-term weight loss and mindfulness, visit MyOptimalBody.com. 
Timestamps:
00:00:00 - Introduction to Dr. Aplin and MyOptimalBody.com
00:05:30 - Discussion on the ineffectiveness of quick fixes like Ozempic
00:14:56 - Importance of eating real food and focusing on health first
00:22:13 - The impact of stress and emotional eating on weight
00:29:54 - The dangers of rewarding oneself with unhealthy foods
00:35:55 - Foods that are perceived as healthy but may not be
00:40:36 - Importance of digestive enzymes and supplementation
00:41:11 - Foundation of hydration, fiber, and protein in daily diet
00:44:38 - The significance of adequate protein intake for weight loss maintenance
Show is sponsored by:
 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
Carawayhome.com use code TSFS for 10% OFF your order at check out
Eu Natural on Amazon use code FRASER20 for 20% OFF your entire order and order for the conception bundle 
Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Two Dots: Brain Puzzle Game download the FREE IOS and Apple puzzle game to relax your mind and unwind
Upliftdesk.com use code TSFS for 5% OFF your order and check out their 4.9star customer service rating on Google
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com
Follow me on Instagram: @thesarahfrasershow
Follow me on Tiktok: @thesarahfrasershow
Follow me on Twitter: twitter.com/SarahFraserShow
Book me on Cameo: cameo.com/sarahfraser


Learn more about your ad choices. Visit megaphone.fm/adchoices