Q&A Episode  Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . (Here are on how to get your question featured on the show.) News Flashes... . . . Dr. Mercola’s “autophagy tea” to take before nightly fast to also limit mTor activation and increase autophagy: 1 tsp  ½ tsp hydroxycitrate and garcinia () ½ tsp  ½ tsp  ½ teaspoon   to taste (more than silly cowboys). Special Announcements... --Check out Ben on for epic posts and photos about his morning, day and evening routines, recipes and much more! --Follow Ben on for daily news flashes and research. --Join Ben's free page for conversations with listeners and even more useful information, posts and support! -- or ! Here's where I'm speaking and traveling around the world coming soon. -- This podcast is brought to you by: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code "BGF10" at checkout. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "BEN25" -:A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Listener Q&A: How To Protect Yourself From Pesticides Noah asks: I'm 17 years old and I'm really interested in earthing and grounding. I love to walk barefoot on the grass, but a lot of my neighbors use pesticides for their lawns. I was wondering if I should be concerned about these pesticides getting into my skin or other negative effects on my health. (audio quality is very poor on this q if you're looking to cut one) In my response, I recommend: with Clint Ober on grounding/earthing Why HRV Results Are Different Between Devices Marcy asks: I take my HRV every morning, and I use two different apps to do so: Elite HRV, and SweetBeat HRV. Oftentimes, one of the apps will say that I should take a recovery day, while the other app will say that everything is fine and I can workout as normal. Either way, they're not at all synced with their results. Is there something I should be doing, like new baselines with both of the apps? Any insight would be appreciated. In my response, I recommend: The Best Sirtuin Activators Jay asks: I have a bit of a misunderstanding I was hoping you could clear up for me. In your , you discussed sirtuin-activating compounds. In the same podcast, you also mentioned the Plant Paradox diet and mentioned that sometimes you will put clients on this depending on what they have going on. It was my understanding that sirtuin-activating compounds actually come from natural plant mechanisms that you might be avoiding in the Plant Paradox diet. I was wondering what you might think about this conflict of ideas or perhaps I'm just misunderstanding something? In my response, I recommend: Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have a