News Flashes ?   Special Announcements... Ben Greenfield's new book “Boundless” is now available! Check out Ben on  for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on  for daily news flashes and the latest health, fitness, and anti-aging research. J oin Ben's  page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: February: Media tour of India April 24 – 26: Paleo f(x) – Austin, TX.  April 4 - 6, 2020: Wild Health Summit.  April 24 - 26, 2020: Paleo f(x) - Austin, TX.  This podcast is brought to you by: -: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20. -: Grow muscle 3x faster than you can with free weights! The X3 Bar will change the way you train forever. Get a $50 discount off your X3 bar when you use discount code: BEN -: A brand new company that has re-imagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Listener Q&A: Top Air Pollution Tips...29:50 Anonymous asks: I'm wondering if you can give some recommendations for air purifiers and dehumidifiers in the home to create a healthier living environment in the home. Particularly for people who live in big cities. You can come home and literally wipe the city off your face here in London where I live. Any comments or recommendations for products you would use would be much appreciated. How To Get Started With Biohacking...43:00 Avis asks: I've been listening to all the information you've been sharing. And while it's awesome, I find it a bit overwhelming at times. What advice would you give a novice like myself to get started on the journey to self-optimization? Can Infrared & Red Light Be Bad For You?...1:01:05 Ryan (a female voice) asks: Hi Ben. We recently purchased a Joovv device. And while my husband loves it, it's been giving me migraines since starting it. I'll use it for 2-3 minutes at a time. I started doing it every day, but I've quit since getting the migraines. I typically get a migraine once per month with my cycle, but it's much more frequent with the Joovv in our home. Any advice on what we can do would be appreciated.