http://bengreenfieldfitness.com/337 November 4, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Winter is coming. If you live in a Northern climate and don’t want to lose muscle, read this. Yes, marijuana can shrink your brain if you A) are young; B) use it a lot. This is why I recommend CBD instead. Interesting that the US government is now jumping on CBD bandwagon. Meditation literally rebuilds the brain’s gray matter in 8 weeks. ----------------------------------------------------- Special Announcements: The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight  faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit Did you miss the weekend podcast episode with Kim Anami? It was a must-listen - titled "A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbor Complaining Sex." Click here to listen now or download for later! This podcast is brought to you by Audible. Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order. This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend. You can also awaken your primal nature and produce a savage workout. Made from high-quality, extremely rust and chip-resistant coated iron, the Primal Bells have been 3D scanned to ensure perfect balance for a professional quality workout. Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click