47 min listen
How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
ratings:
Length:
83 minutes
Released:
Jan 14, 2016
Format:
Podcast episode
Description
http://bengreenfieldfitness.com/343 January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers! New research: wearing blue lenses increases muscular endurance. (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/) Here’s a very cool new way to boost your endurance - carb timing. Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long. 1 1/2 cups of brewed Kimera Koffee 3/4 cup of organic milk or substitute 1 scoop of raw organic protein powder 1 tablespoon of organic almond butter 1 teaspoon of organic coconut oil 1 small piece of raw organic cocoa butter 1 dash of cinnamon Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! We also released a premium episode "The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft". New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at Wholelife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestsell
Released:
Jan 14, 2016
Format:
Podcast episode
Titles in the series (100)
How Dr. Bronner's Magical Soaps Are Fighting Toxic GMO Crop Production.: As you may know from reading my article on "", if I can't eat something without it killing me, I don't smear it on my body either. From liquid soaps, to my bar soap, to lip balms to lotions, I've been using as one of my main personal care products... by Ben Greenfield Life