Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes: [3:05] You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements: [20:40] This podcast is brought to you by: - -Quip -  Right now go to get to get your first refill pack FREE with a quip electric toothbrush. -Human Charger -  Visit and enter code BEN20 for 20% off. -Organifi -  Go to  to purchase GREEN JUICE use Discount code BEN or to buy  RED JUICE use discount code REDBEN to get 20% off your order! -Onnit -  Go to and save 10% on your purchase. The discount is built into the link. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. ! Giveaways & Goodies: -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: [26:50] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Way To Lose Belly Fat Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help? In my response, I recommend: - - - (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss? Gail wrote: Does DIM (diindolylmethane) help with fat loss? In my response, I recommend: - Does Ketosis Increase Metabolic Rate? Christian wrote: What are your thoughts on the and whether KETO has a metabolic advantage in the fat loss department. Thanks! In my response, I recommend: - What Kind Of Diet Works For APOE4? Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence? In my response, I recommend: - Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!