http://bengreenfieldfitness.com/338 November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: This is OFFICIALLY it - the groundbreaking high-fat endurance study I was in has been published. Buyer beware: most probiotics are dead before you even open the package. The latest on cardio before weights vs. weights before cardio. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. ----------------------------------------------------- Special Announcements: The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit Did you miss the weekend podcast episode with Chris Kelly and Dr Tommy Wood? It was a must-listen - titled " The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double Digit Percentages In Power And Endurance." Click here to listen now or download for later! This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order. This podcast is brought to you by Harrys Shaving. Visit Harrys.com and use $5 discount code BEN to get the exact shaving kit that Ben Greenfield uses: the Truman Kit (or anything else!) Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47. Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now. Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las