February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. 24 weeks of chocolate in a row *about 100 calories a day worth* works wonders for your skin. (and our podcast on healthiest chocolate choices!) Here's the REAL truth about how supplements "kill people". What do you think? Would you “microdose” with LSD? ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee: here's today's recipe (and use code BEN for 10% off at KimeraKoffee.com) Gorilla Coffee -20 oz brewed Kimera Koffee (Hot) -3 tablespoon of organic coconut oil -2 tablespoon of raw almond butter -1 tablespoon of maca root -1 pinch of stevia to taste -Blend and get ready for a ride. -Nuts.com - Get 4 FREE samples (choose from over 50 options!), that’s a $15 value, when you go Nuts.com, click on the mic and enter the code “FITNESS”.   -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code 'BEN' -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. -Here's how to join Ben's free VIPTextClub: just text the word FITNESS + to 411247! Did you miss the weekend podcast episode with Joanna Penn? It was a must-listen - titled "How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance& Maintain Muscle While Writing." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- List