https://bengreenfieldfitness.com/315 Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies For Radiation), How To Do Isokinetic Training, and What To Do About Sweaty Hands. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. What’s really in your food (you may want to take up gardening after you read this). Typists BEWARE! All this “ice baths don’t work” study proves is  you can’t build cardio or muscle in your…wrists. But wait! I thought nobody needs supplements, oils, extracts, etc and you can fix everything with food? Isn’t that the way the ancients did it? ----------------------------------------------------- Special Announcements: This show is brought to you by Audible. Just visit AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari. May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. Click here for all details and to register. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your revi