Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...17:16 Follow Ben on Twitter From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): A Brief History of Ridiculous Fad Diets. Someone should write a book called “The Sunshine Diet”: Could sunlight combat metabolic syndrome? - Testing the refrigerator light.  Here’s how to upgrade your whey protein -  add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with): This combination of protein, free essential amino acids and creatine works better than whey.  Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler? The Ominous Rise of Toddler Milk.  Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: Veggies hidden in every bite.  Resources mentioned: The WildHealth Podcast for up to date coronavirus info BenGreenfieldFitness.com/virusQA Plant-A-Seed Day Lief self-quantification device (code GREENFIELD for 20% off their first month of subscription or full purchase of the device) The Sprout Book Boundless by Ben Greenfield  Lucy Nicotine Gum (code BEN10) Book: The Sunshine Diet Kion Creatine Kaatsu training device (use code BEN for a 5% discount) Biomat Greenfield Naturals structured water filter (use code BEN15 for a 15% discount) Special Announcements... Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. Register here. July 14-16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here. View Ben's Calendar Here This podcast is brought to you by: -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: “BGF20” -Comrad Socks: Seriously comfortable compression socks designed to support your every move. Receive 20% off your Comrad purchase when you use discount code: BEN20 -kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 10% off your order when you use