bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't really need surgery to get fixed...10:35 -What *really* works for weight loss:  (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00 -This artificial intelligence energy expenditure/calorie intake app is, based on their research and algorithms, one of the most accurate means out there to figure out how many calories per day you're burning/should be eating...26:30 -Want to maintain strength, endurance, muscle size and more in LIMITED time with minimal effective dose? Here's how: (and I'll be addressing a podcast in detail to spill all the beans for you)...27:45 Upcoming events: Ben will be speaking at the Ancestral Health Summit in L.A. on August 12-14, 2021 Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion Dark Coffee -Paleo Valley Beef Sticks -Ra Optics -Butcher Box Listener Q&A: How to increase NAD & NAD salvage pathways...38:20 How can female endurance athletes not be skinny-fat...47:10 How to create your own workout routine...58:20 bengreenfieldfitness.com/430