36 min listen
116 - Stopping Biting Your Nails
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
ratings:
Length:
33 minutes
Released:
Oct 29, 2016
Format:
Podcast episode
Description
Nailbiting is one of those habits that can affect your life in so many areas. If you're sat at home watching TV biting your nails on your own then fill your boots and chomp away. After all, the only real side-effect there is grotty picked looking nails and sore nail beds. But, for those people who bite their nails while they're out on dates, during meetings at work, standing in line in the shopping centre, nail-biting can become a real big problem. This isn't necessarily factually correct, but I bet most people have bitten their nails at some point in their life, is quite a functional thing to do, a quick chomp on and it and we can have that extra long nail back down to size in no time at all. But when you bite your nails every single day, and they sore and you are aware that your fingers are always in your mouth then this seemingly small habit needs to change.
Released:
Oct 29, 2016
Format:
Podcast episode
Titles in the series (100)
01: Tips, Advice and FREE Hypnosis To Overcome Anxiety: Overcome Anxiety with tips and advise on how you can control and beat anxiety with free hypnosis recording. by Becoming Mentally Healthy by Paula Sweet at Absolute Mind