Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.  News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! Read about it Am I the only one who thinks this is CRAZY?... a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for "climate change" management Fascinating how they're engineering our food these days 115 year old "oldest living man" says: "I always stayed in the fresh air and went barefoot everywhere. I slept out of doors in the summer. And I would drink milk and eat cheese and potatoes." Oh hooray - more sex makes you live longer! (at least, if you're a naked mole rat) (see conclusions) In the most recent longevity biomarker study, HIGHER LDL-P levels were protective against death and myocardial infarction Want to build muscle? Get STRONG first Researchers find how to stop muscle mass loss as you age (kind of interesting because bodybuilders have been using post-workout arachidonic acid for years to do this same thing!) This study backs up what I've been saying for a long time - one of the best ways to build muscle is to maintain high blood levels of essential amino acids (EAA's), particularly during training sessions That charcuterie plate and glass of wine just might be extending your life Resources mentioned: Farmers Juice (use code BEN to save $5 off any order) BGF podcast w/ Junaid Kalmadi, founder of Farmers Juice Kion Aminos Isrib Sigma Aldrich Arachidonic Acid Supplement BGF podcast w/ Milos Sarcev Special Announcements...53:30 Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion President's Day Sale: Time to stock up on your favorite Kion goodies! Right now during their President's Day Sale, everything is 15% off, plus 25% off bundles and your first month of subscriptions. Use code PRESIDENTSDAY at checkout before Feb 15th at midnight to score these sweet deals -Podcast Notes: Fantastic, practical tips summarized from top health podcasts of 2020 (this one has a paywall, but well worth paying for - and code "BEN" saves 10%) -Ra Optics: Purchase a pair of Ra Optics Day and Night Lenses to optimize sleep quality, energy, levels, and health in the modern, electrically-lit world. Receive 10% off your order when you order through our link. -Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, then this product is for you. The gum comes in three flavors - Wintergreen, Cinnamon, and Pomegranate - and the lozenges in cherry ice. To save 20% on any order, just use discount code: BEN 20 -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Listener Q&A: Is Ritalin Healthy? (And Natural Alternatives To Ritalin)...59:06 Elle asks: I am a triathlete, I'm a Yogi, and I also have ADHD. I was prescribed Ritalin recently, which has helped me a lot, except that it's compromised the quality of my deep sleep. I have a very excitable parasympathetic nervous system. I do a lot of different yoga and different breathing exercises, transcendental meditation and prayer to help reactivate my parasympathetic nervous system to balance it. However, I still have issues with my deep sleep. Aside from supplements, biohacks, breathing, yoga and exercises, I was wondering if