http://www.bengreenfieldfitness.com/317 May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading Exercise Through The Day vs. Doing It All At Once, and Is Raw Sweet Potato Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. YES, you can temporarily change pH of your body to help exercise. Here’s how. And here’s how to ensure you don’t get “the shitz”. Here’s what happens to your body when everything you eat is organic. Lloyd’s of London will no longer insure you or your kid against WiFi. ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry's is gifting all listeners of this show $5 off with promo code "ben". That’s right, even if you’re already a loyal Harry user, you will still get $5 off any shaving set with the promo code ben. Try the Winston set - you’ll get the razor, three quality blades, and a tube of their foaming shave gel or shave cream for just $25! The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Tuesday, May 19, 6:30–7:30pm: Free Argonne Library Healthy Home Fermentation class in Spokane, WA. Fermentation is an ancient practice used to preserve fruits and vegetables and also make those foods healthier and more digestible. Fitness and nutrition experts Ben and Jessa Greenfield introduce you to the world of fermentation so you can start preserving at home. June 3-6, 2015: Nourish Vermont: Traditional Foods and Health Gathering. Come learn the core principles of traditional diets, inspired by the teachings of the Weston A. Price Foundation, and explore how embracing this lifestyle can contribute to one’s health, wellness and longevity. Hear Ben and Jessa speak on ancestral food preparation methods, and enjoy nutrient-dense, locally and organically grown vegetables, pastured and grass–fed meat, raw dairy products, and fermented vegetables. Click here for all details and to register. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Is Your Blood Pressure Too Low? Carl says: His blood pressure is always well below 90/60 and has always been told how great that is. He just came across a comment from a nutritionist on how low blood pressure could be an indication of an electrolyte imbalance/deficiency. The nutritionist also said that this can lead to depression and insomnia. Carl is wondering what you think of this and if you have an suggestions on how he can raise his blood pressure - aside from adding salt to the diet or mineral drops to water. In my response, I recommend: -Adrenal Stress Index test What To Do Before And After Surgery To Recover Faster Lucy says: Her 7-year-old daughter has to go in for an operation to remove her adenoids, tonsils and bent septum. The doctor says that is the only way she will be able to breath properly. What can she do prior to the surgery and after to prepare and repair her gut from the surgery and the antibiotics? In my response, I recommend: -NatureFlex -EnergyBits (use discount code "BEN" for 10% off your next o