http://www.bengreenfieldfitness.com/336 Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: The truth about the brand new "red meat causes cancer" craze. In runners running 4x/wk for 3 months, 11% lost weight, 11% GAINED weight, and 78% lost NO weight. Hooray…catch up sleep actually ‘works’. Finally, Kevin Carr (who we discussed in episode 334) wrote in to say: "Hi Ben - Kevin Carr here, I've been a listener of your podcast for the last 6 months - following the completion of my world run, and enjoy the show a lot. Thank you for mentioning my unusual fluid-recycling techniques for extreme long running! I enjoy the show as although I run extreme distances I train very efficiently - for instance throughout the last 5 weeks of the world run I averaged 75km a day, however in training before the run I was running only 4-5 hours a week. I spend more time strength training - both 'maximal strength' and prehab style movement patterns than running - and the proof is in the pudding I ran 16,300 miles in 621 days with zero 'overuse' injuries. I also work at a standing desk - sit as little as possible and wear weights the whole time - essentially live under 'hyper gravity' these techniques amongst others are an incredibly efficient way for runners to train whilst dramatically reducing injury risk - both through over training and through being stronger in the events. I was heavily inspired by William Sichel - a Scottish Ultra Marathon runner who turned his back on 'high mileage' training to develop more efficient/intense ways of training - William is also a ketogenic athlete. Myself I've been training fasted for almost a decade now and recently moved to a cyclical-ketogenic diet. Best of luck in your upcoming 24 hour tough mudder, Kevin." You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. ----------------------------------------------------- Special Announcements: Did you miss the weekend podcast episode with Denise Minger? It was a must-listen - titled "278 Pounds Of Fat Magically Disappears In Just One Year... On A High-Carb, Low-Fat, Sugar-Laden Diet" Click here to listen now or download for later! This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order. This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend. You can also awaken your primal nature and produce a savage workout. Made from high-quality, extremely rust and chip-resistant coated iron, the Primal Bells have been 3D scanned to ensure perfect balance for a professional quality workout. Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-un