In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them.  Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being.  In this episode: 00:00 - Introduction to Exogenous Ketones   02:06 - Understanding Ketosis and Ketone Production   06:00 - Therapeutic Benefits of Ketones   07:59 - Personal Experience with Cognitive Enhancement   09:14 - Appetite Suppression and Weight Management   10:23 - Improving Athletic Performance and Recovery   11:30 - Who Should Consider Supplementing with Exogenous Ketones   17:25 - Different Types of Ketone Supplements   18:37 - Practical Tips for Using Exogenous Ketones   20:35 - Final Thoughts   Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: Best Exogenous Ketone Supplements (Based on Science) Blog Post  Why Hard Ketones is the Best Alcohol Alternative Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.  More From Michael Kummer: Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82