I'm taking your listener questions and rolling with them for another episode of Keto Q&A! This episode's questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted.
TOPICS:

Keto while vegetarian or vegan

Veggies and dairy on a keto diet

The difference between keto and fat-adaptation

Do calories matter with a ketogenic diet and adding more fat to your plate?

Should you fast? 

My fasting experiment and story

Nut consumption on a keto diet

Exogenous ketone use

IMPORTANT LINKS:

More from Shawn Mynar

Get Notified about The Fat Burning Female Project

Shawn's Instagram

Shawn's Facebook

Ketonix Breath Meter

Precision Xtra Blood Ketone Meter

Precision Xtra Blood Ketone Test Strips


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