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57. let's talk glow up season 2023 + 5 tips to making it your best year yet

57. let's talk glow up season 2023 + 5 tips to making it your best year yet

FromWithin You Podcast by Rebecca Leigh


57. let's talk glow up season 2023 + 5 tips to making it your best year yet

FromWithin You Podcast by Rebecca Leigh

ratings:
Length:
28 minutes
Released:
Dec 28, 2022
Format:
Podcast episode

Description

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self!
2:24 - You do not have to put too much pressure on yourself
4:17 - You do not have to wait until New Year's to make these changes
7:24 - How to organize your notes app to support your glow up (with my examples)
10:28 - Your glow starts from within
12:19 - Quick recap for glow up season plan
14:19 - Tip #1: Do not set yourself up for failure
18:26 - Tip #2: Shifting your identity
21:43 - Tip #3: Make internal shifts 
23:01 - Tip #4: Don't do this for one day
24:49 - Tip #5: Start living for yourself & take those risks!
SOMETHING BIG IS COMING!! 
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Join our community newsletter for early, exclusive access:  https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
Dec 28, 2022
Format:
Podcast episode

Titles in the series (100)

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.